Rabu, 26 Maret 2008

Indoor training equipment

Various items of equipment are employed during climbing-specific training.

Grip savers

A small device that can help in developing the antagonist muscles to those used while gripping with the hand. Use of such a device can prevent the ligament injuries that are frequently experienced by climbers.



Fingerboards

An apparatus chiefly used for improving grip strength and practicing grip techniques. They generally consist of a variety of different-sized pockets and ridges that one may hang from, or upon which pull-ups can be performed. These are usually mounted above a doorway, or anywhere that allows the user's body to hang freely. Also called hangboards.

Campus boards

A series of horizontal rungs attached to an overhanging surface that may be climbed up and down without the aid of the feet. When used properly, campus boards can improve finger strength and so-called "contact strength".

Bachar ladder

A ladder made by stringing large diameter PVC piping on webbing and climbed without using the feet. Improves overall upper body strength as well as core strength when used well.

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